Choosing between olive oil vs avocado in your diet is a matter of preference and health goals. Olive oil is known for its high polyphenol content, which provides strong antioxidants and anti-inflammatory benefits. Avocado oil offers a higher smoke point, making it perfect for high-heat cooking like frying and grilling. Both oils have heart-healthy fats, so whether you opt for olive oil vs avocado, you’ll be making a healthy choice.